Rewiring the Trauma Response: How EMDR Therapy Helps You Heal

 EMDR: Helping the Brain Rewire and Reprocess A warm welcome back! Today, we’re putting the spotlight on a unique and powerful trauma therapy you may have heard whispered about in healing circles, Eye Movement Desensitization and Reprocessing, or EMDR for short (because whew, that’s a mouthful too). Whether the name rings a bell or feels […]

Healing Through Story: Crafting a New Chapter After Trauma

Welcome back to Trauma Tuesday! We want to thank you for checking in weekly and soaking in the knowledge as we go on this journey together of learning more about trauma and how we can apply this knowledge to our healing and the healing of our loved ones.   Last week, we delved deeply into […]