Group Therapy Programs
Stronger Together Program
- 10 weeks to better communication, connection and intimacy.
10 pre-planned, structured sessions with you and your spouse covering topics from assessment to managing conflict, to the art of compromise, to dreams within, to nurturing your fondness, admiration, and so much more!
Stronger Together is our signature 10-week structured program, designed to move you and your partner from loneliness, disconnect, and pain to better communication, increased intimacy, and strengthening of shared goals & meaning. Together we work through assessments, and individual and couples sessions to rebuild trust, deepen understanding, and create a stronger foundation for the future.
$ 1855*
*Includes the cost of the Relationship Builder, purchased directly from our Gottman Partners.
Please note that sessions are billed individually and receipts are provided for your submission to private insurance.
Level of personal disclosure and involvement 4/5
You are asked to show up and participate in the topics raised each week by your therapist.
Get started with a free 20-minute consultation with your preferred therapist for you and your spouse.
Divorce-Proof Your Marriage Workshop
- The 10 conversations you need to have to understand yourself and your partner better.
This workshop consists of 10 group sessions with you and your spouse and other like-minded couples who gather together to have conversations that will help you and your partner stay connected.
This is a tailored blend of group therapy sessions designed to help you build a strong foundation for your relationship. Whether you’re engaged, newlyweds, or are looking to make your relationship as strong as possible, this program focuses on fostering effective communication, trust, and intimacy. Learn essential strategies to navigate challenges and nurture a lasting, fulfilling marriage. Together we will explore topics such as conflict resolution, intimacy, finances, and more through engaging lectures and interactive activities. This program is designed to help you know your partner on a deep level and learn about the experiences, beliefs, and values that make them who they are. This is a must for people who want to take their relationship to the next level. Because forever is worth the investment!
$1000*
* Includes 10 group sessions, which are billed by the session.
Please note that sessions are billed individually and receipts are provided for your submission to private insurance.
Level of personal disclosure and involvement 1/5
You are required to show up, but you can take a more passive role, as the group can still function without direct member involvement.
Get started with a free 20-minute consultation with your preferred therapist for you and your spouse.
DBT DIME Program
- Dialectical Behavior Therapy Skill Made Easy!
The DIME program consists of a curated individual assessment process, 2 sessions of group commitment and orientation, and 20-25 group skills sessions along with a post-group individual session.
Anyone who wants to improve their skillfulness and effectiveness, while reducing the impact of strong emotions.
We run separate groups for tweens/teens, young adults, and adults.
DIME stands for:
- Distress Tolerance
- Interpersonal Effectiveness
- Mindfulness
- Emotion Regulation
The DIME Program teaches you the skills to reduce confusion, increase emotional regulation, decrease impulsivity and support you navigating problems in relationships. The group uses the main DBT modules of Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Mindfulness to guide you through learning and implementing skills to increase your effectiveness at navigating life’s challenges and building a life worth living.
Skills are taught to reflect a key dialectic: the need for clients to accept themselves as they are, and the need for them to change. Skills are designed to specifically assist in better managing behaviours, emotions and thoughts. Problematic behaviours evolve as a way to cope with a situation or attempt to solve a problem. While these behaviours might provide temporary relief, they often are not effective in the long term. DBT assumes that clients are doing the best they can AND they need to learn new behaviours.
$ 2460
*Billing is broken down by session. Manual and metrics are included in the price of the program.
**To participate in the DIME program, you must have at least one monthly individual session with a DBT trained therapist internal or external to Talk Therapy Canada.
Get started with a free 20-minute consultation with your preferred therapist
*Within each program, we may occasionally meet individually if there is a piece of individual work that can be completed to assist in moving the couples’ goals forward. Or we may refer you for individual therapy.
*Couples who enter our programs begin with an assessment process that then informs the therapeutic framework and intervention. Therapeutic Interventions are designed to help couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning. Couples learn to replace negative conflict patterns with positive interactions and to repair past hurts. Interventions and skills designed to increase closeness and intimacy are used to improve friendship, deepen emotional connection, and create changes which enhances the couples’ shared goals. Relapse prevention is also addressed.
How To Get Started
We start with a free 20-minute consultation.
For new clients, this consultation is a welcoming space to share what you’re struggling with and what you hope to work on. We’ll answer your questions, explain possible next steps, and help you feel confident moving into your first full session with the therapist of your choice.
You can schedule your consultation using the “Book Online” button below.
Other Ways to Book a Session:
If you’re not sure who to book with, our admin team can help.
We’ll learn a bit about what you’re looking for and pair you with a therapist who fits your needs, then help you book a free 20-minute consultation or a full session.
647-478-9569