Finding Hope: Healing from Trauma with Trauma-Focused Cognitive Behavioural Therapy

Salutations! Today, let’s take a magnifying glass and take a closer look at trauma-focused cognitive-behavioural therapy, TF-CBT, for short, (because let’s be real, that was a mouth full), a therapeutic approach that is making a meaningful impact in the world of mental health. But before we dive into the trauma-focused part, let’s pause and pivot […]

Healing Through Story: Crafting a New Chapter After Trauma

Welcome back to Trauma Tuesday! We want to thank you for checking in weekly and soaking in the knowledge as we go on this journey together of learning more about trauma and how we can apply this knowledge to our healing and the healing of our loved ones.   Last week, we delved deeply into […]